Tech CEO Bryan Johnson, founder of Blueprint, is on a mission to reverse aging through a strict daily routine of medical interventions, including scans and invasive tests to determine his biological age. Johnson consumes a precise 1,977 calories and over 70 pounds of vegetables a month, undergoes 35 different exercises, and takes supplements. While experts find Johnson’s approach fascinating, the level of discipline and money required to sustain it pose concerns. Johnson remains unfazed by the uncertainty and views his efforts as a way to use science to live longer. He is motivated by a belief that aging can be slowed down and reversed, which will have a profound impact on the human race.
A Look at the Anti-Aging Routine of a Tech CEO Spending Millions a Year
Bryan Johnson, the founder, and CEO of Blueprint, is determined to reverse his body’s aging process by following a strict daily routine. In a recent interview with Fortune, Johnson shared his desire to live a long and healthy life to experience more of what it has to offer. Johnson’s obsession with reversing aging has led him to seek the help of a team of 30 experts, from nutritionists to MRI specialists, to help him adhere to a rigorous plan.
Johnson’s Daily Routine
Johnson’s daily routine consists of various medical interventions, including daily body fat scans, MRIs, and invasive blood and stool sample tests to determine his biological age. He consumes precisely 1,977 calories and over 70 pounds of vegetables a month. His breakfast includes a standard mix of broccoli, cauliflower, black lentils, mushrooms, garlic, and ginger. He also eats a meal of “nutty pudding” with nuts and berries, followed by a meal of vegetables, berries, nuts, and seeds, along with 15 grams of 100% dark chocolate and 30 milliliters of extra virgin olive oil. Johnson has eliminated his three ounces of red wine a day from his diet to meet the set metrics.
Johnson’s daily routine also includes 35 different exercises and a list of supplements. He wakes up at 4:30 am each day to ensure he adheres to his strict routine. Johnson has 100 different protocols embedded in his daily routine, all part of his Blueprint Project, where he measures the health of his organs to determine his rate of aging. Johnson admits to being a walking experiment and plans to continue with his regimen forever.
Johnson’s Motivation
Johnson believes that if he can dramatically slow down and reverse the aging process, it would change everything for the human race. While aging and longevity experts find Johnson’s commitment fascinating, they believe it poses a concern, given the level of discipline and money required to uphold the routine, not to mention the limited science available to back up his choices.
Johnson’s medical interventions have given him the heart health of a 37-year-old, skin of a 28-year-old, and lung capacity of an 18-year-old, according to his team of doctors. However, the data on the effects of his endeavors and the impact on his biological age is preliminary.
Conclusion
In conclusion, Bryan Johnson’s anti-aging regimen is impressive, but it poses a concern for aging and longevity experts due to the level of discipline and money required to uphold it. Johnson’s daily routine is a part of his Blueprint Project, where he measures the health of his organs to determine his rate of aging. Johnson’s commitment to reversing the aging process is based on his belief that it would change everything for the human race. However, there is limited science available to back up his choices.
Tech CEO, Bryan Johnson, Embarks on Life Extension Experiment
According to longevity expert, Dan Buettner, Bryan Johnson is “a walking experiment.” Johnson’s desire to reverse aging has led him to follow a rigorous daily routine, which includes 100 different protocols, daily body scans, MRIs, and invasive blood and stool sample tests. While some experts believe his approach poses concerns, Johnson believes in using science to live longer. The founder and CEO of Blueprint seems unfazed by the uncertainty of whether his approach will succeed, saying that he is not driven by fear, but rather an absolute joy for life and a belief in the possibility of a better future.
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