Enjoy a delicious and healthy breakfast.
Food is key to keeping you fit and staying healthy. Although for many people healthy eating is boring, we present options full of fiber, low in calories and also delicious, it is a dish of food known worldwide, one of the most favorites for breakfast, but these for being healthy can also be a good option for dinner.
These ‘panqueques have a lot of flavors, with simple changes in the ingredients will give you many benefits to the body. With these recipes, we remind you that healthy eating is a lifestyle and that you take off the diet chip because if you do not quickly abandon balanced and balanced eating.
Pumpkin pancakes
Ingredients:
1 cup diced pumpkin/squash.
1/3 cup almond or skim
milk 1 whole egg + 1 white
1 cup oatmeal
2 teaspoons coconut oil or Stevia butter
to taste
1 tablespoon cinnamon powder
1 teaspoon baking
powder 1 vanilla splash
Preparation Mode
Boil the pumpkin in cubes and puree it, mix the puree with the egg and the white, add the vanilla, milk and oil.
In another clean and dry container mix the dry ingredients and add little by little to the mixture of eggs and milk. Do this process preferably by hand so that the pancakes are more fluffy. When you have a thick, homogeneous mixture, it’s ready.
Place a pan over medium heat, add a tablespoon of the mixture in the pan and cook on both sides.
You can accompany these pumpkin pancakes with peanut butter and banana. However, accompany her with what you like the most and do not take away the healthy.
Spinach pancakes
This recipe will give a fun color to your breakfast, in addition to a lot of energy and enough iron, this spinach pancake recipe is low in carbohydrates and high in protein, so it allows you to maintain a balanced breakfast, full of fiber and well satiating.
Ingredients:
1 large cup of raw
spinach 1 egg + 4 whites
2 tablespoons well filled with almond
flour 1 tablespoon of coconut flour (in case you do not have, use 3 almond or replace this tablespoon with oatmeal)
A pinch of normal or pink
salt 2 sachets of stevia or the diet sugar you prefer.
Preparation mode:
Take the eggs and spinach to the blender, once integrated these ingredients place in a clean and dry container, then add the flours, salt, and sugar little by little in an enveloping way. When the dough is integrated and homogeneous place a good tablespoon in a previously heated pan over medium-low heat and cook on both sides. Its flavor will surprise you and conquer your palate.
Greek yogurt pancakes
If you are one of the women who love Greek yogurt and it is an essential food in both sweet and savory preparations, then this recipe will now be one of your favorites. They are delicious and very fluffy, perfect not only for breakfast but also for a snack. We leave you the recipe write it down and enjoy this delicious flavor.
Ingredients:
1 egg
2 tablespoons Greek
yogurt 3 tablespoons almond
flour 3 tablespoons oatmeal
1 teaspoon vanilla
2-3 teaspoon stevia or the sweetener of your choice
1/2 teaspoon baking
powder Cinnamon to taste
Preparation mode:
Take all the ingredients to the blender and mix until you get everything integrated and without groups. Let the mixture sit for 10 minutes, and in a pan with a little clarified margarine, coconut oil, butter, or olive oil grease the pan and add a generous tablespoon of the mixture and cook it on both sides. Eat it as you like, a good option is with unsweetened syrups and seasonal fruits. The important thing about all these recipes is that you enjoy them, that they are really delicious breakfast for you, that you feel full and at the same time happy, to avoid falling into temptation.
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