Lita Lewis

Lita Lewis has always been a fitness buff. Her journey to fitness started when she was five years old, after her mother enrolled her in an athletics club. She did try her hand in the corporate world, when she worked in the field during the early stages of her career. One fine day, after a seemingly terrible break-up, she ditched her corporate life to simply pick up a pair of weights, and started building her body. And the rest, as they say, is history. She started out by documenting her body transformation and work-out regimes on Instagram, wherein she started receiving a lot of praise for her fitness. As various enquiries and direct messages came her way, she entered into the career of fitness. Over time, Lita has conquered various spheres of fitness, and is considered as a fitness motivator, a life coach and a public speaker. She is currently one of the best rated fitness models, competitors and personal trainers. Her ‘#ThickFit’ and ‘YouFit’ movement is inspirational, and promotes all youngsters to choose strength and fitness, over ‘looking skinny’.

Lita Lewis is known to stand up, and raise her voice against unhealthy ways to look good. Not only does Lita Lewis follow a healthy lifestyle, but she also urges her followers to break away from the ‘stereotypical skinny looks’ to become strong and fit. With her agenda to ‘help others develop the best versions of themselves’, Lita helps her fans get fit through appropriate fitness motivation. She spreads a balanced approach to health by helping her followers build speed, power and muscle, as opposed to weight-loss diets. She strives to disrupt the ‘Americanized’ fitness image which largely prevails. She helps women across the globe, to find the balance between fitness and health. ROUND 3! Challenge #3 of The Sweat House Series is now available. . Challenge #1: focused on the LEGS & all things LOWER BODY Challenge #2: targeted your core, increasing strength and stability and now Challenge #3: focuses back on your lower half and upper body toning with a cardio twist! . These programs are designed so you can do them in the comfort of your own home in as little as 30-45mins! FUN, EFFECTIVE & CONVENIENT! ? . Available on litalewis.com . #TrainWithLita #TheSweatHouseSeries _________________________________________________ A post shared by Lita Lewis (@followthelita) on Apr 7, 2017 at 5:31pm PDT

Lita Lewis was born on July 31, 1983 in Los Angeles, California. She has African-American and Samoan ancestry and was raised in Sydney, Australia. Lita has two younger sisters and she is a role model to them. Lita started her journey to fitness, after she was devastated by a terrible break-up. She is a big fan of green juices and proteins, and includes them in her daily diet. Currently, she lives in Brooklyn, New York. That leg workout that leaves you walking like a baby giraffe, without fail. #legday #tbt A post shared by Lita Lewis (@followthelita) on Apr 13, 2017 at 6:48pm PDT