Are you struggling to sleep? Are your nights short and hectic? Do you tend to wake up several times? Lack of sleep accumulates and you do not know how to remedy it? It may have come from your diet. Femina version makes the point in this article.
Do you have a healthy diet, or do you prefer well-fat and ready-made products? Because the food you eat has a direct influence on your sleep quality. For this, it is enough to change two-three little things, nothing nasty. Foods to avoid before sleeping are:
– The salad. This will save you from going back and forth to the toilet, as this food is very rich in water. It is therefore not recommended to eat a large amount of salad before sleeping.
– Frying. Digestion is much longer when you eat this type of food. Sleep may be long, very long to come.
– Chocolate. Its richness in tyrosine and theobromine increases your heart rate. And if you devour the entire tablet, sugar will prevent you from finding sleep.
– Red meat. Protein and fat do not help in any way. Your body will spend a lot of time digesting the piece you’ve tasted. It will take you a while to fall asleep.
– Spicy dishes and chilli. This can cause irritation of the digestive system, starting from the throat, to the stomach. Cinnamon, on the other hand, helps digestion.
– Tomato. It creates norepinephrine. It is a chemical substance that boosts brain activity. So you have risks of not being able to join Morpheus.
It is essential not to eat these foods if your goal is to spend a quiet night. This small list will be very useful so as not to have problems during your sleep. Make no mistake, sleep always takes precedence over food!
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