Exercise is crucial for our physical and mental well-being, but deciding on the type, frequency, and duration of exercise can be challenging. While running is beneficial, it may not be suitable for everyone. This article explores whether running is necessary or if a leisurely walk can be just as effective. The benefits of strength training on our health and the surprising effects it has on our cardiovascular fitness, longevity, and protection against major killers are discussed. Tips are provided to avoid “hitting the wall” during long-distance running, which is caused by low energy stores. Finally, the article explores the positive impacts exercise has on the brain, including increased creativity and self-esteem. For a comprehensive guide to exercise and incorporating it into your life, check out the New Scientist Essential Guide.
New Scientist has recently launched an Essential Guide, providing evidence-based answers to exercise questions. To celebrate its release, they are offering free access to seven of their most popular articles, which examine the science of fitness. The offer is available until 27 March and is accessible by registering as a new user on newscientist.com.
Exercise is crucial to keep our bodies and minds healthy and disease-free. However, with the abundance of research, fads, and conflicting advice, it can be overwhelming to sift through them all. The new Essential Guide by New Scientist offers a solution by providing evidence-based answers to your exercise questions.
Free access is being offered to seven of their most insightful premium articles until 27 March. Here are some of the selected articles that you can read for free:
How Many Steps a Day Do You Really Need?
The goal of 10,000 steps a day has become a popular target for daily physical activity. But did you know that this number wasn’t based on scientific evidence and was instead a marketing tool? To find out the actual number of steps we should aim for, this article delves into the lifestyle of the Hadza people in Tanzania, who lead a hunter-gatherer lifestyle and have excellent cardiovascular health.
How Flexible Do You Really Need to Be?
Many people strive to achieve greater flexibility, believing it will help with pain and posture. However, the benefits of stretching are probably not what you think. While stretching can be beneficial, it might not be necessary to achieve optimal health.
Why Doing More Exercise Won’t Help You Burn More Calories
Exercise is often part of a healthy weight management routine, and it is commonly believed that the calories we burn through exercise need to exceed the calories we consume through our diet to lose weight. However, Herman Pontzer and his colleagues at Duke University in North Carolina have discovered a new understanding of metabolism. Their work suggests that people who are extremely active burn around the same number of calories as those who work at a desk all day. This article explores the implications of this research on our health and weight management.
Is Running or Walking Better for You?
Running and walking are both great forms of exercise, but which one is better? This article examines the benefits and drawbacks of both to help you determine which is best for your needs.
These are just a few of the many insightful articles that you can access for free until 27 March. Whether you are training for a marathon or looking to improve your physical fitness, the New Scientist Essential Guide provides answers to your exercise questions that are grounded in scientific research.
Is Running Really Necessary for Good Health?
When it comes to exercise, it can be difficult to determine the type, frequency, and duration that best suits our needs. For example, while running has numerous benefits for the body and brain, it may not be everyone’s cup of tea. But is it really necessary to hit the pavement or can a leisurely walk do the job? In this article, we explore this question and provide some good news for both camps.
Strength Training: Surprising Effects on Health
While many people associate weightlifting with building large biceps, strength training has several remarkable effects on our health. Building muscle power can improve cardiovascular fitness, add years to our lives, and even protect us from some major killers. The good news is that these benefits can be obtained without necessarily lifting weights.
How to Avoid “Hitting the Wall” During a Marathon
For anyone who has experienced the phenomenon of “hitting the wall” during a race, it is a very frustrating experience. However, science can now offer some useful tips on how to prevent it from happening to you. By understanding why it only happens to some people, some of the time, you can prepare yourself better and be more successful in your long-distance running endeavors.
Exercise and Mental Health
The benefits of exercise extend beyond physical health and have numerous positive impacts on the brain. In her book “Move,” science journalist and author Caroline Williams explores the powerful mental effects of activity. From increased creativity to improved resilience and higher self-esteem, there are ways of moving the body that can help us achieve what we want from our minds.
The New Scientist Essential Guide to Exercise
If you want to learn more about exercise, including how much of it you need and how to make it easier to do more, check out the latest New Scientist Essential Guide. It is available in print and in the New Scientist app, and it provides an in-depth guide to exercise, its benefits, and how to incorporate it into your life.
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