This seafood soup is going to become your favorite after you prepare it at home with our recipe. And, in addition, delicious, it is very easy to make. Follow the step by step to make it perfect.
Avoid a bad time when preparing seafood soup
It is very important that you choose the place where you buy your seafood to avoid diseases.
Be careful: a serious health hazard represents marine bacteria of the genus Vibrio, contained in different kinds of shellfish.
Such microorganisms are carriers of serious infections that affect the bloodstream and tissues of the human organism.
For this reason, it is not highly recommended to consume oysters and other seafood in raw form if you doubt their origin or correct storage.
Therefore, we recommend buying seafood in established and certified places, washing it perfectly, and avoiding eating it raw. So you can safely enjoy its great taste.
The 5 healthiest seafood for this Lent
Clams
- Prevent and fight anemia, thanks to their iron
- They are rich in calcium, which help bones
- Strengthen the defenses thanks to their zinc
- They are low in calories
Crabs
- Fight anemia by being rich in iron
- They have calcium and phosphorus, which take care of bones and teeth
- They are rich in iodine, which favors the formation of tissues
Mussels
- They are rich in Omega-3 fatty acids, with anti-inflammatory properties
- Reduce cholesterol and prevent cardiovascular disease
- Strengthen the immune system by being rich in vitamin A
Shrimp
- They are a good source of vitamin B12, necessary for brain health
- It also helps the maturation of blood cells
- They are a good source of Omega-3 fatty acids that reduce cardiovascular problems
- Lower blood cholesterol
Oysters
- They are rich in minerals valuable for bone health
- Help reduce triglycerides and cholesterol
- Facilitate the regulation of the cardiovascular system
To make the most of the seasonal flavors, we have prepared for you more seafood recipes, as delicious as this seafood soup, and enjoy the healthiest menu with the best recipes, delicious and very nutritious, only in Easy Kitchen, your best option to enjoy the richest flavors of Lent
Ingredients:
| QUANTITY | INGREDIENT |
|---|---|
| 20 | cherry tomatoes |
| 2 | garlic cloves |
| 2 | tbsp. olive oil |
| 1 | 1/2 liters of water |
| 500 ml | of white wine |
| 100 gram | of baby octopuses |
| 300 gram | of chiral clams |
| 100 gram | of fresh mussels |
| 150 gram | of medium shrimp |
| 150 gram | of white fish cut into medium cubes |
Preparation mode:
- Heat the olive oil in a pot. Add the cherry tomatoes and sauté them for two minutes.
- Add the white wine and garlic. Let it reduce to half its volume.
- Pour the water, heat until the boil is released. Reduce the heat and add the octopuses.
- Let them cook for five more minutes.
- Incorporate fish, clams, coummams and mussels.
- Heat everything for five more minutes. Pepper and offer.
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