Creamy Avocado and Egg Spinach Salad: A Nutritious Delight 🥑🥚
Indulge in the wholesome goodness of this Avocado and Egg Spinach Salad, a perfect blend of creamy textures and refreshing flavors. Packed with proteins, healthy fats, and fresh vegetables, this salad is ideal for a light lunch or a nutritious side dish. 🌿✨
Ingredients 🛒
- 🥑 2 ripe avocados, diced
- 🥚 4 hard-boiled eggs, chopped
- 🥬 4 cups fresh spinach, chopped
- 🧅 1/2 red onion, finely diced
- 🥒 1 cucumber, diced
- 🍋 Juice of 1 lemon
- 🍯 1 tbsp honey or maple syrup (optional)
- 🥄 2 tbsp extra virgin olive oil
- 🧂 Salt and pepper to taste
- 🌿 Fresh parsley or cilantro for garnish (optional)
Instructions 👩🍳
1️⃣ Prepare the Ingredients:
- Dice the avocados and place them in a large mixing bowl.
- Chop the hard-boiled eggs and add them to the bowl.
- Wash and chop the fresh spinach.
- Finely dice the red onion.
- Dice the cucumber.
2️⃣ Combine the Salad:
- In the mixing bowl, combine the avocados, chopped eggs, spinach, red onion, and cucumber.
3️⃣ Make the Dressing:
- In a small bowl, whisk together lemon juice, olive oil, honey (if using), salt, and pepper until well combined.
4️⃣ Dress the Salad:
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
5️⃣ Garnish and Serve:
- Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy the creamy, refreshing flavors.
Tips for a Perfect Salad
- Serve with sides: Pair with whole-grain bread or crackers for a complete meal.
- Add crunch: Toss in sliced radishes or bell peppers for extra texture.
- Boost flavor: Sprinkle crumbled feta cheese or toasted nuts on top for a flavor boost.
Frequently Asked Questions
1. Can I prepare this salad in advance?
Yes, but to keep it fresh, dice the avocados and add the dressing just before serving to prevent browning.
2. Can I replace spinach with other greens?
Absolutely! Kale, arugula, or mixed greens work wonderfully as substitutes.
3. How do I store leftovers?
Cover tightly and refrigerate for up to 1 day. Be aware that the avocado may brown slightly over time.
Nutritional Highlights:
- Healthy fats from avocados and olive oil
- Protein-packed with eggs
- Fiber-rich with spinach and cucumber
Keywords:
avocado spinach salad, healthy egg salad, creamy avocado salad, spinach and egg salad, refreshing lunch ideas, healthy salad recipes, quick salad with avocado, nutritious meal ideas, fresh vegetable salad, lemon dressing recipes
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