Combine a healthy diet of these products with sports, and the result will not belong in coming.
If you hear that the next “fitness delicacy” will help get rid of fat in a specific part of the body, be on the alert ─ these are tricks of marketers. First, it is proved that fat leaves the body evenly, and if you lose folds at the waist, most likely, extra pounds on the hips also go away. Secondly, there is no “magic” product in nature, the exclusive use of which will make you lose weight. Our body has very complex physiology and anatomy, and it needs a comprehensive, complete, varied diet. And if we are talking about healthy weight loss, then an individual approach with a suitable diet for you is also very important.
Even if there is no “magic pill” in nature that will instantly melt the fat on your sides and give you the press of your dreams, this does not mean that “everything is complicated.” There is actually a way out – groups of products, the inclusion of which in the diet will really make the process of losing weight more effectively. Natalie Makienko is a dietitian, the creator of the author’s method of changing eating habits, and the founder of the Natural Diet project, identifying 6 products to combat excess fat on the waist.
Salt and water
It’s the foundation and our everything. You should always remember about the water-salt balance – without it in the body, there will be no proper lymph circulation, the necessary tone, and good metabolism, which is simply necessary for healthy weight loss. Forget about the generally accepted norm – each person has his own. The minimum is 30 ml per 1 kg of current weight. As for salt, 1/4 teaspoon is the necessary daily rate. Choose pink, Himalayan, marine, or oceanic, and in no case do not exclude salt from the diet.
Cinnamon
… and other spices – for example, cloves, ginger, turmeric, even dried greens. They are antioxidants and rid the body of harmful free radicals, remove toxins and toxins, saturate cells with oxygen, vitamins of group A, B, and E, and minerals. And antioxidants help get rid of depression, which is easy to fall into due to food restrictions.
Greens
Any “herb” is a unique product, which, albeit in small quantities, contains everything that the body needs, including protein. In the process of losing weight, greens are important for the balance of the diet, and they also alkalize the body, help the digestive system work better. Including greens in the diet, we get a whole complex of vitamins and enrich the cells with chlorophyll.
Buckwheat
Traditional buckwheat can “melt the fat” on the sides”! In fact, of course, not only it but also other complex carbohydrates and fiber that I advise eating for lunch – whole grain pasta, rye bread (yes, yes), sweet potatoes, as well as fruits and vegetables. All these products accelerate metabolism, which directly depends on how successfully you will lose weight. Eating only “protein + vegetables” will not give results.
Olive oil
Or coconut, or linen – which you like better. The main thing is that the body needs vegetable fats, which are contained in these oils. They are involved in the secretion of hormones and contribute to rapid saturation, and also improve bowel function.
Chickpea
… or any other source of “pure” protein – it can be both vegetable and animal. Protein is extremely important for our body, especially during weight loss. It causes satiety and permanently relieves the feeling of hunger. Protein is the main building block for new cells, and it also nourishes muscles that help burn calories. If you are not very fond of chickpeas, they will easily be replaced by fish, seafood, eggs, farm chicken, or beans. For a while, give up red meat – in the summer it is not suitable for anyone (although everything is individual).
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