Easy and simple ways to stay fit in old age

Low impact exercises for seniors are the best way to keep their bodies moving and active.

Age-related physical changes in our bodies can make exercise more difficult and even harmful. Our muscles deteriorate, our bones become more fragile and our joints lose their flexibility. Still, that doesn’t mean we should stop exercising and maintain a healthy weight.

In order to maintain our physical health, it is advisable to practice at least 150 minutes of intense physical activity each week. Low impact exercises for seniors can be very healthy for seniors as well as those new to exercise.

At least one foot should always be on the ground during low impact training, and these activities are generally less taxing on the body. It’s a fantastic technique for increasing circulation and reducing the risk of injury.

Best Low Impact Exercises for Seniors

1) Aquagym

Water activities are great exercises for seniors who want to defy gravity and get some exercise. You can move joints that are usually painful or tight more easily since the water generates free-flowing mobility.

Usually, swimming lessons or water aerobics sessions take place at the YMCA or at the neighborhood swim center. These classes offer the opportunity to converse with like-minded people while moving at your own pace and require almost no previous physical activity experience.

2) Walk with friends

It can get boring and possibly intimidating to walk alone. So, it’s okay if you don’t like going to gyms or joining clubs. Plan daily or weekly walking groups in cooperation with a select group of reliable buddies.

You can get the most out of your exercise by taking regular walks while maintaining meaningful adult relationships. As a senior, don’t underestimate the benefits of this simple, low-impact activity.

3) Tai Chi

Seniors looking for simple, low-impact activities may consider the lesser-known choice of tai chi. It can help with your deep balance abilities and increase your overall flexibility.

Trips and falls occur more frequently as we age. Yet regular practice of tai chi can help ease these concerns and restore mental and physical health.

4) Chair Yoga

Chair yoga, like water aerobics, is a low-impact exercise that improves muscle strength, mobility, balance, and flexibility, all essential for healthy seniors. A more accessible style of yoga than the more traditional ones, chair yoga puts less strain on the muscles, joints and bones.

Additionally, chair yoga has been shown to improve mental health in older adults. Frequent chair yoga practitioners report better sleep, fewer instances of depression, and an overall sense of well-being.

5) Workouts with resistance bands

Rubber bands that are elastic and provide exercise resistance while putting less strain on your body. Resistance band exercises are simple to use and suitable for both beginners and seniors.

Resistance band workouts are great for home training because the materials are very inexpensive to start with, which is why this type of exercise is becoming more and more popular among seniors. These exercises are also great for strengthening your core, which improves balance, mobility, and posture.

But, depending on your needs, fitness level, and physical condition, you can change the percentage of the above-mentioned exercises for seniors in your weekly regimen to suit your needs.