5 reasons to take a bath, not a shower
The shower is faster. Bath - healthier.
According to research busting the Bath Bubble: Americans Now Much Prefer Showers, most people now prefer to wash in the shower rather than in the bath. This is understandable: the shower takes less time, and it is more practical. But the bath also has its advantages - these are the main ones.
1. The bath helps with pain and fatigue
If you returned home after a hard training or diligent wedding in the country, a warm bath is what you need to relieve muscle pain. ResearchPost-exercise recovery of contractile function and endurance in humans and mice is accelerated by heating and slowed by cooling skeletal muscle Scientists at Örebro University in Sweden show that warming muscles after physical activity helps them recover.
To enhance the effect, try adding one or two cups of Epsom salt or Epsom salt to the water. Does she also contribute Why to Take an Epsom Salt Bath? muscle relaxation and reduces tension.
2. Calories burned during bath
According to calculations the effect of passive heating on heat shock protein 70 and interleukin-6: A possible treatment tool for metabolic diseases? specialists from Loughborough University, an hour bath in a hot bath burns about as many calories as a half-hour walk - about 140.
Another such water treatment is beneficial for metabolism. In particular, it helps the body better control blood sugar. It confirmsHot-Tub Therapy for Type 2 Diabetes Mellitus Research by scientists at McKee Medical Center, Colorado.
3. Bath enhances the health of the circulatory system
A study by scientists from Finland published an Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events in 2015, showed that frequent saunas can reduce the risk of heart attacks or strokes.
However, a sauna or a bath is optional - Oregon State University experts report massive heat therapy improves endothelial function, arterial stiffness and blood pressure in sedentary humans that a hot tub will do. The hydrostatic pressure of water on your body improves blood flow. As a result, the walls of blood vessels become stronger and blood pressure decreases, especially in people leading a sedentary lifestyle.
4. Bathing in the bath makes the skin softer
Warm water softens rough skin and relieves it of irritation. Vegetable oils, such as coconut or olive, have a powerful moisturizing effect. Therefore, they should be added to the bath, if you have dry skin, they will help.
Another great moisturizer is honey. It is also excellent antibacterial honey: its medicinal property and antibacterial activity mean. Do not worry: a couple of tablespoons of honey dissolved in water will not make it sticky.
Basically, you can mix all these ingredients to make your skin silky. Try adding a cup of cooked oatmeal, a spoon or two of honey to the water, and adding oil to the composition.
If itching bothers you, try adding oatmeal to the water. It greatly helps protect the skin from irritation, because avenanthramide and phenols in it haveAvenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity anti-inflammatory properties.
5. The bath gives a pleasant sensation and relieves stress
In the end, swimming in the bath is just nice. And this is sometimes the best way to calm down after a busy day.
Clinical study physical and Mental Effects of Bathing: A Randomized Intervention StudyJapanese doctors have shown that the bath helps to cope with mental stress, anxiety, and depression. According to their theory, the buoyancy effect that the bath has on the human body relaxes and soothes. Try it yourself - you probably noticed that lying in the water, falling asleep is easy.
To enhance the relaxing effect, use products with a pleasant soothing aroma, such as lavender. It has such powerful sedative and anxiolytic properties that scientists believe lavender and the nervous system its effective tool in the fight against neurological disorders.
And finally, to create a pleasant atmosphere in the bathroom, you can turn on the music (you will need a waterproof speaker) or just nice background sounds.