- Tomatoes with sumac
- Cauliflower fillets one of the simplest recipes
- Salad with lentils and beets
- Vegetable broth one of the lightest recipes
- Diuretic juice to eliminate toxins with watermelon and lemon
- Anti-aging shake
- Boiled spinach with baked white fish
- Grilled chicken with lemon, one of the easiest recipes
- Baked vegetables
- Roasted apples, one of the most delicious sweet recipes
With these 10 recipes that purify your body, you will discover that you can eat deliciously while nourishing the body and releasing toxins. The dishes that allow you a healthy and purifying diet, are prepared with simple and nutritious ingredients, so in addition to being good for your health, they are also good for your economy.
Tomatoes with sumac
These rich tomatoes allow you a mixture of delicious flavors and also contribute to detoxifying the body. You can accompany them with a simply grilled chicken breast with pepper and a little lemon juice. You will need: 2 cups of cherry tomatoes cut into quarters, 2 cups of lettuce, 1 bunch of sprouts, 2 teaspoons of sumac, extra virgin olive oil, 2 tablespoons of pomegranate molasses, and the juice of a lemon.
Put in a bowl the tomatoes cut into quarters and the lettuce chopped. Add the sprouts and sprinkle the sumac. Prepare a vinaigrette by mixing: olive oil, pomegranate molasses, and lemon juice. Dress the salad and serve immediately.
Cauliflower fillets one of the simplest recipes
Cauliflower is a highly purifying food and combined with suitable ingredients, it results in a delight suitable for detoxifying your body. For these fillets you need: 1 cauliflower chopped into 4 thick slices, 1 tablespoon of extra virgin olive oil, salt, and pepper to taste.
For a rich chimichurri sauce: 1/2 cup finely chopped parsley, 1/4 cup finely chopped cilantro, 2 tablespoons fresh and chopped oregano, 1 peeled and finely chopped onion, 1 finely chopped chili pepper, 2 cloves of garlic in thin slices, 1 teaspoon of salt, 1/2 cup of red wine vinegar, 3/4 cup of extra virgin olive oil and dried chili pepper to taste.
Bake at 180 °C and for 20 minutes the cauliflower slices are sprinkled with salt and pepper to taste. Mix all the ingredients of the chimichurri in a bowl and set aside. When the cauliflower fillets are ready, sprinkle dried chili on them and accompany them with the chimichurri sauce.
Salad with lentils and beets
For this rich and distinctive salad, you will need 1/2 kg of cooked and sliced beets, 2 cups of cooked lentils, 4 tablespoons of olive oil, 2 tablespoons of wine vinegar, salt, pepper, beet leaves, and 1/2 cup of goat cheese.
Put the lentils in a bowl and add the wine vinegar and extra virgin olive oil. Sprinkle salt and pepper to taste. Just before serving, add the slices of beets, goat cheese, and chopped beet leaves. Serve it warm or cold and it will be magnificent to purify your body.
Vegetable broth one of the lightest recipes
A vegetable broth is always a good option to purify the body. To make it very light and natural, avoid adding broth, oil or salt pills. The latter you can add in case you like, but try not to overdo it.
Put in a pot a tablespoon of extra virgin olive oil and add celery, leek, carrot, and onion. Do them a little and cover them with water. You can add a clove of crushed garlic while sautéing the vegetables and at the end, add a little chopped parsley.
If you let it reduce enough, it is also possible to crush everything to enjoy a rich, light, and nourishing cream.
Diuretic juice to eliminate toxins with watermelon and lemon
Cleaning and purifying the body also involves draining the fluids that are retained. That is why the consumption of different smoothies and juices can be of great help.
Put in the blender 2 cups of chopped watermelon in cubes, squeeze the juice of 1 lemon and add it. Blend at maximum speed and if you do not dislike crushed watermelon seeds, much better, as these contribute to the cleansing of the kidneys.
For this delicacy that will help you eliminate toxins while providing a good amount of vitamin E and antioxidants, you will need 2 cups of Greek yogurt (learn how to make it at home without the need for a machine), 2 cups of orange juice, 2 tablespoons of ginger powder, 1 cup of green apple, 1 cup of grated carrot, 1 cup beetroot, green tea, and water.
Put the apple, ginger, carrot, and beets in the blender and crush for a couple of minutes. Add the yogurt, orange juice, and green tea. Finish blending and consume it immediately. This shake is recommended to purify your body, consuming it for 20 days every morning.
Boiled spinach with baked white fish
Spinach is nutritious and delicious and accompanied by a rich baked fish, they constitute a complete meal with great depurative value. This is one of the recipes you have to try and you only need spinach, 1 lemon, 1 fillet of thick hake, parsley, salt, pepper, and extra virgin olive oil.
Cook the spinach according to the method of your preference. Of course, without adding butter or any fat. Put the hake fillet on a piece of aluminum foil, squeeze a little lemon and pepper to your liking.
Pour a teaspoon of extra virgin olive oil and bring it into the preheated oven at 200 °C for about 5 to 7 minutes. Serve with spinach and season with freshly squeezed lemon.
Grilled chicken with lemon, one of the easiest recipes
To prepare this dish, you do not have to invest a lot of time or money. Pepper a chicken breast and season it with a little extra virgin olive oil and lemon. Put it on the hot griddle and cook it until it is browned and well-cooked inside.
To accompany, cook a cup of steamed broccoli and add a few carrot sticks. You will have a complete, nutritious and rich dish, quickly.
Choose a selection of vegetables to your liking, which is preferable of the same consistency and require the same cooking times. Some carrots, pumpkins, potatoes, and beets, look great.
Paint them with extra virgin olive oil and sprinkle them with coarse salt. Distribute them on an oven dish lined with baking paper and bake. Know which ones do not need oil and enjoy them healthier.
Roasted apples, one of the most delicious sweet recipes
Rich in vitamins, fiber, and naturally sweet, apples are a delight that is enjoyed roasted in a conventional oven or microwave.
To enjoy all the splendor of this fruit and all its purifying potential, prepare them with this quick recipe in the microwave and also know which are the best you can use for this rich and healthy dessert.
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