With the wrong approach, you should not expect a good result. We figured out why, even if you give up everything sweet, floury, and high-calorie, the weight will still not go away.
Eat need beautifully
You have completely changed your diet: you stopped eating fatty and salty foods, abandoned red meat, and switched to soybean sprouts, but still do not lose weight. The thing is, you most likely did everything wrong. Many nutritionists say that today, in most cases, it is necessary to pay attention not so much to what you eat (of course, provided that you still follow some rules), but to how you eat. Let’s say you read that snacking at work is most useful with apples, and here you take a juicy fruit with you to the office and chew it in front of the computer, irritating colleagues with a crunch, and my brain thinks that it would be better to have a chocolate muffin instead of an apple in your hands. Thus, you focus on the benefits of the product, which is not enough motivation to switch to proper nutrition, and not on its taste or external qualities, which are just the most important. When going on a diet, it is important not just to give up bad eating habits, but really love healthy food. Here you will find lessons from food bloggers who turn even a simple leaf of lettuce into something desirable.
Being realistic
If you feel that you can not completely give up sweets, do not suffer, allow yourself once a week to eat a piece of your favorite pie or a portion of ice cream. It is good to think that from Monday you will easily switch to a useful, but not peculiar to you way of eating, but in fact, this simply does not happen.
Do not divide food into “bad” and “good”
The biggest mistake is to eat a lot, but exceptionally good and “low-calorie” food. In everything, you need to know the measure. Cross the “right” berries and the blood sugar level will begin to go through the roof, and the kilograms of avocado will lead to the fact that you will not have time to burn all the calories received. The main thing is to know the measure in everything.
Set daily goals
Most people who lose weight formulate their goals approximately as follows: “Lose 10 kg in 5 weeks”, “Get into the jeans that I wore in the 10th grade”, “Lose weight to the size of my friend”. Which is categorically wrong. All these goals are aimed at a result that can not be seen immediately. Seeing no change, we quickly give up and lose all desire to continue the just cause. To achieve the desired result, you need to motivate yourself correctly. Set one long-term goal, let it be the ill-fated jeans from the 10th grade, but break the path to this dream into small tasks, the implementation of which will lead to success. For example, do not eat bread throughout Monday, have lunch with a salad, run tomorrow 5 times around the house, eat yogurt for breakfast. This way you will see that everything is going according to plan, and the feeling of pride is perfectly motivating.
Find the right way
It is a mistake to think that diets are suitable for everyone without exception and if your friend has lost weight, eating only sunlight, then this will help you. One needs a balanced diet and more sleep, the other a protein diet and all night long in the gym – everything is very individual, so first of all, before you decide to lose weight, listen to yourself and make an appointment with a nutritionist.
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