If you want the beets to have a deeper flavor you just have to put them to roast.
Beetroot is one of the most versatile vegetables that exist in nature. Actually, the low stem is also called betarraga or beets. Its color, from pinkish to violet or from orange to reddish and brown, attracts special attention in the dishes.
In fact, many people are unaware that beets are rich in sugars. However, they provide few calories and, being a food rich in fiber, these sugars are slowly absorbed into the body.
This food is considered “anticancer” due to its flavonoids, ideal in cases of iron deficits, source of eternal youth thanks to folic acid, heart-healthy food, rich in fiber.
How to prepare beets
– One of the best secrets to get the most out of beets is “do not cook them”. Raw beetroot is a delight and thus all its vitamins and minerals are extracted.
– Beets will always give a sweet touch to any dish and are full of antioxidants and nutrients such as folate, manganese, and potassium.
– If you want to cook the beets to make them a little softer, it is best to boil them for a maximum period of 30 minutes.
– You can also cook the beets in the oven, on fire, cook them for salad or for any other dish you want to add this delicious sweet ingredient.
– Another widely used trick is to trim the leaves and stems of the beet and store them wrapped in a paper towel in the fridge to use them another day. Beets are a good substitute for spinach or arugula.
– If you want the beets to have a deeper flavor you just have to put them to roast. The ideal is to use aluminum foil and place them in the oven or pan for 60 minutes.
– If, on the other hand, you want to prepare them quickly, the secret is in the steam. Steamed beets retain their color and flavor. It is also the fastest way to cook them, in just 15 minutes you have them ready.
Boiled beetroot is perfect for diets and people who want to lose weight quickly.
A rich beet cream
This recipe is 100% natural and is perfect for women who are on a diet and want to reduce sizes at their waist.
Ingredients:
– 4 medium beets previously cooked
– 1 glass of vegetable drink to taste, the rice is very rich
– 1 teaspoon salt
– 1/2 teaspoon dried rosemary
– 1/4 teaspoon ginger powder
Preparation: Cut all the ingredients and blend in the blender until a silky texture is achieved. Then, heat the mixture before consuming.
When serving the cream, you can decorate the dish using sprouts, a topping of pumpkin seeds, or a handful of chia seeds.
Properties of beets
Beetroot is a rich source of folic acid, vitamin C, and potassium, in addition to phosphorus. Other nutrients are vitamins B1, B2, B3, and B6 and minerals such as iron and iodine.
Other benefits are the following:
– They have a wide variety of vitamins and minerals that contribute to the production of red and white blood cells.
– Its consumption in salads or natural juices strengthens cellular metabolism and the immune system.
– It favors the arrival of oxygen to the muscles, making it an especially useful food for athletes.
– It is an excellent option in cases of anemia, but to promote the assimilation of the iron it contains, it is recommended to mix beets with orange or lemon juice.
– Beets also contribute to the reduction of blood pressure, is antioxidant, and favor the healthy appearance of nails, skin, and hair.
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