Soy is one of the foods that, for a long time, has been fashionable due to its properties and also because it is a protein alternative for vegans and vegetarians. However, there is also soy lecithin which is more popular as a food supplement and we think they are the same, but they are not.
Today we explain what are the different properties of this food so that you can opt for the most convenient for your health.
SOY LECITHIN: KNOW ITS DIFFERENCES
SOY
Soy or soybean is a grain, belonging to the legume family. Among its nutritional qualities are the following:
- First, it helps reduce cholesterol levels and the risk of heart disease.
- It is a source of the amino acid methionine, a valuable protein if combined with cereals such as rice, quinoa or oats.
- In addition, its consumption is recommended for people with diabetes, as it has a low glycemic index.
- This legume acts as an antioxidant and moisturizer for the skin, stimulating the production of collagen.
Eye:
- Soy also has goitrogens, which can be harmful to the thyroid.
- It can reduce the assimilation of calcium, magnesium, copper, iron or zinc, as well as affect the function of the kidneys.
- Its phytoestrogens can affect endocrine functions.
LECITHIN
On the other hand, soy lecithin is a natural nutrient that is obtained from the oil of soybeans.
It is a group of chemical substances known as phospholipids, a type of fat essential for the proper performance of the brain, liver, and other organ functions:
- Soy lecithin helps break down and eliminate cellulite.
- It also helps improve the body’s detoxification ability.
- It helps to have a better memory.
- Increases the immunity of the organism.
- In addition, it prevents fatty liver.
- Finally, it improves the functions of the nervous system.
Eye:
- Among its disadvantages is its consumption among people who may have a soy allergy.
- In addition, in high doses it can cause abdominal pain and diarrhea, due to its laxative effect.
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